About the colour analysis podcast
The Chrysalis Colour Analysis podcast is all about colour analysis in the wild. The hosts Christine Scaman and Jorunn Hernes talk about topics related to colour analysis and how to use colours to make your days brighter, your wardrobe more enjoyable, and your life easier.
The episodes are listed with the most recent at the top, and new episodes will be added as they're published. There are websites, blogs, products and images that we refer to in the episodes, and you can find links to these in the shownotes.
We do love to hear from you, so do write and let us know what you think, with questions, comments and suggestions for topics for upcoming podcast episodes. And do you know of some interesting people we should interview? We would love to hear! Write to us here
Episodes
We know some pretty smart people:
...and we're hosting some of them in the podcast:
Michelle McIsaac
Michelle McIsaac is the CEO of Moon Over Star. She provides meticulous and accurate Personal Color Consulting services, and the resources for clients to become confident about their wardrobe and other beauty-related decisions. We interviewed her in Ep. 49.
Larell Meier
SciART based Personal Colour Analyst and creator of the NDU colors fans and posters, in cooperation with Terry Wildfong. Her website is nducolors.com and in episode 46, they share the story of NDU colors with us!
Terry Wildfong
Terry has been in the sciART based colour analysis business for many years and is regarded as one of the foremost authorities on the subject. She provides training for people who want to become certified Colour Analysts, and her website is Your Natural Design.
Cate Linden
We're delighted to be joined by style and image analyst, Cate Linden of Louisville, Kentucky, USA in episode 37, and were truly inspired by Cate’s approach for merging science and technique with beauty, practicality, and soulfulness. You'll find Cate's website HERE.
Mary Steele Lawler
Mary Steele Lawler of Luminosity in Mississippi. A wonderful storyteller, Mary Steele visits our podcast in Ep. 36, sharing personal and professional insights about colour in a warm climate, and had us in stitches with her hilarious anecdotes and we shared insights about colour analysis in different regions.
Jennifer Connolly
Jennifer Connolly is a retired personal stylist and image consultant. She started her blog A Well Styled Life out of a passion to help women dress with confidence.
In Episode 34 and 35, Jennifer tells us of her journey to know her colours through various eras, PCA systems, and results, and shares what sets the SciART system apart.
Viktorija Gedrimiene
Viktorija is a photographer from Lithuania currently located in Norway. She is a nature photographer, and also does both personal and business portrait photography. Her personal journey has led her to deal with her own body issues, and as a way of helping other women nurture a positive relationship with their bodies, she has started offering boudoir photography. We were very lucky to have Viktorija as our guest on Episode 29, about body issues!
Debi Rushworth
Debi is a 12 Blueprints Personal Colour Analyst based in New Brunswick, Canada. Debi joined us in Episode 23 when we had choosing eyeglasses as our topic, and we shared experiences and opinions about picking eyeglasses for the different Seasons.
Florentina Mossou
Florentina of StyleScience (previously known as Calla Studio) from The Netherlands. Florentina is a trained 12B colour analyst and also the creator of the Align Style Analysis system. She joined us for episode 22 to talk about her new, science based style analysis.
Anna Lazarska
Our colleague Anna Lazarska of The Perfect Moodboard is a Personal Colour Analyst and Style Coach based in Poland, though she offers her style coaching services worldwide. We really enjoyed interviewing her and listening to her story and valuable insight about personal style in Episode 18.
Courtenay St. John
Our colleague Courtenay of Studio St. John is a Personal Colour Analyst located in Massachusets. Courtenay has a special interest in and talent for hair colouring, and we relied heavily on her input for our episodes on Hair Colour: Episode 11 (part 1 about colouring your hair in general), Episode 12 (part 2 about hair colour basics).
Shownotes
Shownotes episode 47: Neutral looks for Summers
The Questions discussed in today’s show:
- What’s easy and less easy in creating elegant combinations with neutral colours for Summers? (begins at 0.00)
- Neutral combinations for True Summer. (18.57)
- Neutral combinations for Light Summer. (41.45)
- Neutral combinations for Soft Summer. (50.57)
Photo Credit: https://unsplash.com/photos/DgtRKZOOE0w
Jorunn’s email: jorunn@fargeporten.no
Jorunn’s free 2-week email series designed to make you feel quietly sophisticated in just 3 minutes a day: https://www.scandinavianstyleacademy.com/
Christine’s email: christine@12blueprints.com
Episode 43: Neutral Combinations for Winters
Episode 45: Neutral Combinations for Autumns
Christine’s video, Colour Analyst Reacts to Met Gala 2023 on YouTube: https://www.youtube.com/watch?v=3qgMs0VTtec
Christine’s True Summer Pinterest board: https://www.pinterest.ca/christinescaman/true-summer-12-blueprints/
Shownotes episode 46: A first look at NDU colors
In today’s show:
We are joined by Terry Wildfong and Larell Meier, creators of the new (and amazing!) NDU Colors palettes for the 12 Seasons of personal colour analysis (PCA). We’ll hear about the planning and purpose behind the (many!) products and learn the opening date of the online store for our calendars.
Website (live for enquiries April 24, 2023, shop opens April 24, 2023): https://nducolors.com
Email to contact Terry and Larell: info@nducolors.com
Shownotes episode 45: Neutral combinations for Autumns
The Questions discussed in today’s show:
- Creating interest with Autumn neutrals colours (begins at 1.57)
- Neutral combinations for Dark Autumn (at 8.55)
- Neutral combinations for True Autumn (at 23.12)
- Neutral combinations for Soft Autumn (at 34.23)
Shownotes episode 44: Colour analysis Q & A part 2
The Questions discussed in today’s show:
- Can you do colour analysis online? (begins at 1.12)
- “I don’t like my Season.” (at 4.57)
- Does every colour in the Season suit every person or should some be avoided? (at 23.44)
- Should our best colours bring us into focus, blur imperfections, or both? (at 48.09)
Photo credit: Raphael Schaller on Unsplash
Email Jorunn: jorunn@nordicsimplicity.com
Email Christine: christine@12blueprints.com
Jorunn’s newsletter sign up: https://www.nordicsimplicity.com/get-nordic-style/
Christine’s video featuring Bilal Baig on YouTube: https://www.youtube.com/watch?v=dBx2VhrR2pc
Fabric Colour Sets at 12 Blueprints: https://12blueprints.com/collections/fabric-colours-set
Podcast Episode 38: Season Stereotypes: https://www.chrysaliscolour.com/episode-38-season-stereotypes/
Podcast Episode 40: Colour Analysis Q&A: https://www.chrysaliscolour.com/episode-40-colour-analysis-qa/
Podcast Episode 41: Party Ready for 12 Seasons: https://www.chrysaliscolour.com/episode-41-party-ready-for-12-seasons/
Shownotes episode 43: Neutral combinations for Winters
The Questions discussed in today’s show:
Today, we share ideas for creating elegant yet understated looks for Winters using their neutral colours.
Jorunn’s email: jorunn@fargeporten.no
Christine’s email: christine@12blueprints.com
Your Best Blue Jeans on YouTube: https://www.youtube.com/watch?v=nLpw6BSi5oM
Your Best Silver blog post showing the spider ring in the Silver: True Winter to Brights image: https://12blueprints.com/blogs/blog/your-best-silver
Neutral eyeshadow palettes at 12 Blueprints: https://12blueprints.com/collections/eyes/eyeshadow-palette?sort_by=best-selling
Terry Wildfong’s website: https://yournaturaldesign.com
Shownotes episode 42: Do you make New Year's resolutions?
The Questions discussed in today’s show:
In our final podcast of 2022, we talk about why we prefer habits to resolutions and how we make and keep up with our own habits. We also share our personal and colour intentions for 2023 and offer a colour challenge to the 4 main Season groups that may last the whole year!
Photo credit by Liveology Yoga Magazine: https://unsplash.com/photos/ITX5YZX4lV8
Christine’s website is 12 Blueprints.
Jorunn’s website is Nordic Simplicity.
Project333: for building a habit of living with less clothes
https://bemorewithless.com/project-333/
Nordic Simplicity for Wardrobe Enchantment, a free online course to rejuvenate your wardrobe: https://www.nordicsimplicity.com/courses/wardrobe-enchantment
Duolingo for learning a new language: https://www.duolingo.com/
Book about building habits: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/1847941842/ref=sr_1_1?crid=307QU6F6K1RPU&keywords=atomic+habits+book+james+clear+paperback&qid=1668756862&sprefix=atomic+habits+paperback+book%2Caps%2C164&sr=8-1
The history of new years resolutions at History.com: https://www.history.com/news/the-history-of-new-years-resolutions
New York Post article on how long resolutions last: https://nypost.com/2020/01/28/the-average-american-abandons-their-new-years-resolution-by-this-date/
Christine’s workouts on YouTube with Sydney Cummings Houdyshell: https://www.youtube.com/@sydneycummingshoudyshell
Shownotes episode 41: Party ready for 12 Seasons
The Questions discussed in today’s show:
With the 4 main True Season groups in mind, we imagine a woman walking into the party looking so beautiful in her colours that the room goes quiet and we ask ourselves, “How did she do it?”
- Fun with comfort (2.16 min)
- Autumn (8.21 min)
- Summer (33.49 min)
- Spring (1hr 06min)
- Winter (1hr 34min)
Photo credit: https://unsplash.com/photos/MXLoeUL0HFg
Cate’s website: https://www.catelinden.com
Cate on Instagram: instagram.com/catelinden
Cate on Pinterest: pinterest.com/catelinden
Cate on Facebook: facebook.com/catelindencoaching
Cate’s personal soul board on Pinterest: https://www.pinterest.com/catelinden/verdant-heart/
Style and image analysts at Chrysalis Colour: https://www.chrysaliscolour.com/resources/style-and-image-analysts/
Shownotes episode 40: Colour analysis Q & A
The Questions discussed in today’s show:
We answer general and Season-specific questions from our audience about colour analysis and how to apply their colour palette to their own appearance.
- General: Should I change my lipstick with different outfits? (3.21)
- Bright Winter: How does an introvert wear bright colours? (10.01)
- Bright Winter: Choosing eyeglass frames. (17.55)
- Dark Autumn: Looking for new colour inspiration and combinations. (27.36)
- Light Spring and Light Summer: How to find clothes in cold weather? (37.54)
- Light Spring: Should my jewelry be lightweight? (45.45)
- Light Spring: Will I look too young in my colours? (51.22)
- True Summer: How do I wear a colour pop? (54.27)
- True Summer: Have I become a Soft Summer with age? (1.00)
Photo credit: Vadim Bogulov on Unsplash
Email: jorunn@nordicsimplicity.com
Email: christine@12blueprints.com
Jorunn Newsletter sign up: https://www.nordicsimplicity.com/get-nordic-style/
Christine YouTube channel : https://www.youtube.com/channel/UCbWAl7a5sop4LfXMiQtEwWw
Eyeglasses podcast: https://www.chrysaliscolour.com/episode-23-eyeglass-frames-with-debi-rushworth/
Changing Season with age podcast: https://www.chrysaliscolour.com/episode-3-changing-colours-with-maturity/
Fabric Colour Sets at 12 Blueprints: https://12blueprints.com/collections/fabric-colours-set
StyleScience Pinterest Boards: https://www.pinterest.ca/florentinamossou/_saved/
Jorunn’s blog post on looking better with eyeglasses: https://www.nordicsimplicity.com/3-tricks-to-look-better/
Shownotes episode 39: Texture and colour
The Questions discussed in today’s show:
- Broad categories of texture, including weight, weave, drape, and shine. (at 1.34)
- Why does texture matter, adapting to our Season, and texture ‘stereotypes’. (at 5.33)
- General comments for the 12 Seasons, fabrics in drapes and kits vs. apparel. (at 24.31)
- Texture for Springs (at 26.44)
- Texture for Summers (at 32.12)
- Texture for Autumns (at 41.21)
- Texture for Winters (at 50.08)
Line, Style, and Image analysts at Chrysalis Colour are here under the Resources tab.
Fabric Colour Sets for the 12 Seasons in the 12 Blueprints Shop.
Christine’s YouTube video, Introducing Fabric Colour Sets.
Christine’s YouTube video, How to Wear Spring Colours.
Shownotes episode 38: Season stereotypes
Topics discussed in today’s show:
We discuss the values and limitations of Season stereotypes, those categories that describe ‘average’ or ‘general’ appearances of persons in each of the 12 groups of natural colouring. Where do they come from, why do they exist, and how might they help or hinder us with our own colour choices?
Christine’s YouTube video, Autumn Progressions, Part 4.
Terry’s blog post, The Misunderstood Season, on Chrysalis Colour.
Jorunn’s blog post, Dark Autumn Inspiration Without Using Brown, at Nordic Simplicity.
Jorunn’s blog post, Soft Summer Inspiration Without Using Blue, at Chrysalis Colour.
Jorunn’s book reference at Amazon: Cat Jarman – River Kings: A New History of the Vikings from Scandiavia to the Silk Roads
Shownotes episode 37: Color, style and magic with Cate Linden
Topics in today’s show:
We meet with style and image analyst, Cate Linden of Louisville, Kentucky, USA, and are inspired by Cate’s approach for merging science and technique with beauty, practicality, and soulfulness.
- Becoming a style analyst and Cate’s vision for clients (3.00)
- PCA (Personal Colour Analysis), PIA (Personal Image Analysis), and Cate’s style and colour journey (6.55)
- Coaching and Cate’s approach to styling (14.30)
- The client’s process and wearing our soul (21.17)
- How coaching helps bring our colours and style into our lives (24.41)
- About magic and mindset (43.21)
- The transformative power of our Season (48.47)
- Travel and plans for the future (52.18)
- Insights from clients (55.28)
Cate’s website: https://www.catelinden.com
Cate on Instagram: instagram.com/catelinden
Cate on Pinterest: pinterest.com/catelinden
Cate on Facebook: facebook.com/catelindencoaching
Cate’s personal soul board on Pinterest: https://www.pinterest.com/catelinden/verdant-heart/
Style and image analysts at Chrysalis Colour: https://www.chrysaliscolour.com/resources/style-and-image-analysts/
Shownotes episode 36: Meet Mississippi colour analyst Mary Steele Lawler
In today’s show:
We meet Sci\ART and 12 Blueprints colour analyst, Mary Steele Lawler of Luminosity in Mississippi. A wonderful storyteller, Mary Steele shares personal and professional insights about colour in a warm climate.
- Mary Steele’s journey as a colour analyst and upcoming business relaunch (1.27 min)
- How Mary Steele never stops thinking about colour (6.25)
- The importance of being happy in our colours (9.48)
- The wellbeing of being surrounded by our colours in our homes(13.01)
- Shopping for colours and neutrals (and black!) in the Southern USA (18.37)
- How ‘normal’ in appearance is influenced by climate, traditions, and place (23.14)
- The PCA Seasons we see most often (44.36)
- The Southern approach to makeup and hair colour (53.28)
- Mary Steele’s favourite products and wearing her colours today (58.23)
- A bit more about interior paint colours and Season (1.09)
- Where in Mississippi is Indianola? (1.13)
Duration total: 1hr 16 min
Contact: Via the website, live on April 1/22. (You may see a redirect from the previous, Luminosity.)
3 eye products discussed in the episode with notes from Mary Steele:
This is the mascara I refer to as Dance Recital mascara. Do you all have dance recitals? In Mississippi, little girls who take dancing lessons have a big performance at the end of the year. They wear tons of stage makeup for this gala event. Hence – Dance Recital mascara. It really does look like false eyelashes. I love it.
For reference, see, Celia Rivenbark, Chapter 3, “Sorry I Can’t Make it to the Recital (I’m Planning on Poking Myself in the Eye With a Sharp Stick That Night” . In, We’re Just Like You, Only Prettier.
(A note from Christine, I looked this one up. Less than $10 in Canada (Amazon and Shoppers Drug Mart), cruelty free, vegan. Several types, the False Lash (not waterproof) is the one that’s so popular.
Here is the Concrete mascara. I include the remover because you truly cannot get it off with regular mascara remover. The mascara isn’t volumizing, but it covers each lash and totally stays put. As in, doesn’t even think about budging. You can sleep in it and go out the door the next day looking as put-together as when you first applied it. (Not that I would ever do this!). The remover is in a tube like the mascara. The wand makes it surround each lash to thoroughly melt all the mascara, while somehow being gentle on the eyes.
4, the brow product. Dior Diorshow Brow Styler Ultrafine Precision Brow Pencil | Nordstrom
This is my favorite eyebrow pencil. I am very fair and have invisible eyebrows. Estee Lauder has non-orange eyebrow pencils for pale persons, but this one has such a fine tip I don’t know why anyone with sparse brows would use anything else. The blonde color is subtle, yet noticeable. I love trying new makeup, but I”m sticking with this one.
5, a bonus product: Amazon.com : marcelle bb cream golden glow
Mary says: We didn’t talk about this one, but I'm is including it because it is such a find. I don’t know the difference between a BB cream and a CC cream – not sure anyone does – but this is a beautiful sheer foundation. I wear it and I’m True Spring, my sister-in-law who is Light Spring wears it, and my Soft Summer niece wears it. I like it better than a highly-recommended Armani foundation I have. I now force myself to use the Armani, because I feel guilty about not using something that was such a splurge. The Golden Glow gives the skin a soft, warm polish.
Shownotes episode 35: Jennifer and her many colour analyses
Jennifer’s blog, A Well Styled Life.
Find Jennifer and A Well Styled Life on Instagram.
Find Jennifer on YouTube.
A Well Styled Life is here on Facebook.
Sci\ART colour analyst and trainer Terry Wildfong is here at Chrysalis Colour.
Source for Sci\ART Classic and Corporate 12 Season palettes at True Colour International.
Shownotes episode 34: A chat with style blogger Jennifer Connolly
Discussed in today’s show:
We chat with a style blogger with a focus on mature women about Personal Colour Analysis (PCA). Jennifer Connolly of A Well Styled Life tells us of her journey to know her colours through various eras, PCA systems, and results, and shares what sets the Sci\ART system apart
Jennifer’s blog, A Well Styled Life.
Find Jennifer and A Well Styled Life on Instagram.
Find Jennifer on YouTube.
A Well Styled Life is here on Facebook.
Jorunn and Nordic Simplicity are here on YouTube.
Christine’s video featuring Betty White on YouTube: Wearing Colours with Silver Hair
Shownotes episode 33: Wardrobe challenges
The Questions discussed in today’s show:
We discuss our own colour challenges and invite each Season to try activities to flex and strengthen their colour muscles.
- Christine’s challenge (5.46)
- Jorunn’s challenge (12.51)
- Challenges for Winters (30.09)
- Challenges for Springs (38.37)
- Challenges for Summers (46.29)
- Challenges for Autumns (55.23)
- Challenges for all (66.01)
Photo credit: Photo by Marco Topete on Unsplash
Project 333 by Courtney Carver is here at Be More With Less.
Sheila Matheiken on wearing the same dress for a year with accessories, at The Uniform Project.
Elizabeth Withey on wearing the same dress for a year, here on YouTube.
Book by Cait Flanders, A Year of Less, is here at Amazon.
Shownotes episode 32: Things we get asked
The Questions discussed in today’s show:
- So, what Season am I? (1.30 min.)
- “I can’t tell warm from cool.” (5.31 min.)
- My Facebook group said…(14.20 min.)
- Is colour analysis (PCA) only for Caucasian skin tones? (25.20 min.)
- Are the 12 Seasons evenly distributed in the population? (37.42 min.)
- How can people who look so different be the same Season? (40.19 min.)
- Mythbusting. (41.43 min.)
- But first, announcing Jorunn’s upcoming online course, How (not) to wear black. (41.53 min.)
- Myth #1: Black looks professional. (44.22 min.)
- Myth #2: Black is slimming. (49.45 min.)
- Myth #3: High quality clothing only comes in black. (52.47 min.)
- Jorunn’s recent PCA trip to London UK. (54.37 min.)
Duration total: 1hr3min
Photo credit: Photo by Towfiqu barbhuiya on Unsplash
Christine’s YouTube video (black tux at 10.31): Colour Analyst Reacts to Eddie Redmayne’s Colour Evolution
Journalist Esther Honig’s article, What Being beautiful means in 25 countries: What being beautiful means in 25 countries around the world | indy100 | indy100
Christine’s YouTube video on Lupita Nyong’o: Colour Analyst Reacts to Lupita Nyong’o’s Colour Evolution
Model gallery at Trinny London with examples of tonal variations in lips with deeper skin tones.
Jorunn’s blog post and quiz on warm and cool: https://www.nordicsimplicity.com/warm-or-cool-colour/
Jorunn’s blog post with the 12 LinkedIn videos: Simple business casual outfits
Shownotes episode 31: Dyed hair or going silver?
In today’s show:
We share an honest conversation about the hidden costs of chemical hair colour with a focus on women over 40 and the choice to wear silver hair. This is not an episode about which colour to dye for your Season (covered in Episodes 12-17 under the Podcast tab). It is an episode about why not to (besides the time and cost), and how the reasoning that keeping options open might in reality be keeping us further from our real selves and best possibilities.
Photo by Valeriia Kogan on Unsplash
Jorunn’s Newsletter with the new tagline is Nordic Simplicity, Get Nordic Style.
Christine’s YouTube video with the great comment regarding empowerment is entitled, Is Christine A Summer? Part 2.
The full Chrysalis Colour podcast directory, including the hair colour episodes 12-17, is here.
Shownotes episode 30: Shopping for colours online
Jorunn and Christine discuss how they use online shopping for themselves, their clients, and their websites. They explain their colour choosing process in detail, and reveal their hits, misses, and the colours and products that cause them anxiety. (68 min.)
J’s Nordic Simplicity e-mail newsletter is at: https://www.nordicsimplicity.com/get-nordic-style/
J’s Bespoke e-mail newsletter is at: https://www.nordicsimplicity.com/your-season/
For C’s Paperback, Season e-books, and makeup Samples Sets:
a) N. America, visit the shop at https://12blueprints.com
b) Outside N. America, e-mail to christine@12blueprints.com or via the Contact form on the 12 Blueprints website link above.
C’s YouTube video on Beyonce is at: https://www.youtube.com/watch?v=uBE_lh3HN-M
C’s favourite source for full spectrum lighting is yujiintnl.com, small bulb size at: http://www.yujiintl.com/index.php?c=show&id=81 (In any brand of full spectrum bulb, look for CRI >95 and CRT 5000K or higher.)
C’s post on Chrysalis Colour about Choosing Gold for Your Skintone is at: How to Choose Gold for Your Skintone
Beautypedia for excellent reviews on skin care and cosmetic products is at: https://www.beautypedia.com
J’s BB cream-foundation is at: https://trinnylondon.com/uk/products/bff-cream
J’s link to the blog post on machine wash dye is at: https://www.nordicsimplicity.com/how-to-transform-a-boring-dress/
C’s Pinterest boards for the 12 Seasons are at: https://www.pinterest.ca/christinescaman/_saved/
Shownotes episode 29: Body image
We speak with nature, professional, and brand photographer, Viktorija Gedrimiene, about her latest venture in boudoir photography. Join us for a candid conversation about the challenges of body image self-perception, the standards that women face, and how seeing ourselves as beautiful can be a first step in healing. (39.10 min.)
Contact information for Viktorija:
E: viktorija.gedrimiene@gmail.com
W: https://www.viktorijavisuals.com/
IG: https://www.instagram.com/viktorija.ge/
IG: https://www.instagram.com/viktorija.visuals/
IG: https://www.instagram.com/body.visuals/
Jorunn’s book recs:
Beyond Beautiful: A practical guide to being happy, confident and you in a looks-obsessed world. By Anouschka Rees, here at Amazon.
Man’s Search for Meaning. By Viktor Frankl, here at Amazon.
Christine’s YouTube videos:
Shownotes episode 28: Men wearing colours
The Questions discussed in today’s show:
- Takeaways for Summer (at 26.06)
- Takeaways for Springs (at 28.56)
- Takeaways for Autumns (at 28.56)
- Takeaways for Winters (at 32.15)
Photo credit: NordWood Themes on Unsplash. (@nordwood on Instagram)
Contact Jorunn for colour analysis at Nordic Simplicity.
Video series on Jorunn’s LinkedIn profile page is here.
12 Blueprints Pinterest boards are here.
Shownotes episode 27: Interiors and weddings
The Questions discussed in today’s show:
- Interiors and home decor (0.39 min)
- Wedding parties and groups (25.50)
Bridal whites for the 12 Seasons are here on Pinterest.
Shownotes episode 26: Grays
The Questions discussed in today’s show:
- What is ‘neutral gray’? (at 4.05)
- Is there a gray that goes with everything? (6.50)
- What are warm and cool gray? (8.07)
- How do I choose ‘saturated gray’? (9.30
- Autumn grays (17.00)
- Spring grays (27.00)
- Summer grays (37.02)
- Winter grays (45.23)
Neutrals Sets of fabrics are here at 12 BLUEPRINTS.
The 12 BLUEPRINTS Pinterest boards are here.
A Practical Approach to Shopping is here at 12 BLUEPRINTS.
A video with examples of saturated greys with low saturation colours and vice versa is here at Nordic Simplicity.
Benjamin Moore Grizzly Bear Brown: https://www.benjaminmoore.com/en-ca/colour-overview/find-your-colour/colour/2111-20/grizzly-bear-brown?color=2111-20
Sherwin Williams Gauntlet Gray: https://www.sherwin-williams.com/homeowners/color/find-and-explore-colors/paint-colors-by-family/SW7019-gauntlet-gray
Shownotes episode 25: Using your colour palette
Links for topics discussed in today’s show:
Colour analyst and trainer, Terry Wildfong, is here at Chrysalis Colour.
Jorunn’s free mini-course on using your colour fan is here at Nordic Simplicity.
Jorunn’s blog post about shopping online is here at Nordic Simplicity.
12 BLUEPRINTS PCA Pinterest boards are here.
Neutrals Sets of fabrics are here at the Shop at 12 BLUEPRINTS.
The blog post, Soft Summer Cosmetics, including harmonizing cosmetics (at 11.08) is here at 12 BLUEPRINTS.
Shownotes episode 24: Jorunn's and Christine's makeup hacks
Show Notes:
The links for products discussed in today’s show:
Lisa Eldridge video on avoiding resting bitch face is here at YouTube.
Smashbox lid primer is here at Smashbox.
@eyegirlmd on Instagram for information on eyeliner application.
BLUEPRINTS Imperfect eyeshadow is here in the Shop at 12 BLUEPRINTS.
BLUEPRINTS Transformer is here in the Shop at 12 BLUEPRINTS.
L’Oréal Infallible Super Slim eyeliner is here at L’Oreal Paris USA. (note, Christine uses Gray on lower lid and Black on upper, both in the thinnest possible line, or gray on both lids for casual wear. In order, apply primer to face first (Cover Girl TruBlend Mattifying) and primer to upper lids (Smashbox above), then apply lower lid liner, next foundation on entire face, then translucent powder to face and upper lids, then upper lid liner and continue with rest of makeup application).
Maybelline Master Chrome Jelly highlighter is here at Maybelline. (note, Master Chrome Metallic is a different product; while I have not tried it, the shine appears less finely milled)
Inglot Aquastic eyeshadow is here at Inglot.
First Aid Beauty Coconut Smoothie Priming Moisturizer is here at First Aid Beauty.
BLUEPRINTS Clear Brow Wax is here in the Shop at 12 BLUEPRINTS.
Clamp light, an example here at Home Depot.
Non-specific bulb for clamp light: Philips 100W (14W) LED Indoor A19 Non-dimmable Daylight (5000K)
Yuji International Lighting Information page.
Episode 23: Eyeglass frames with Debi Rushworth
Choosing eyeglass frames for the different Seasons is the topic for this episode, where we are joined by PCAnalyst Debi Rushworth of New Brunswick Canada.
Links to topics mentioned in the episode:
The site Debi used for choosing frames is here at Zenni Optical.
My Bright Winter course is here at Nordic Simplicity.
E-books and the paperback with information about the Seasons are here at the 12 BLUEPRINTS shop.
Neutrals Sets of fabrics for the Seasons are here at the 12 BLUEPRINTS shop.
Below are the images that we refer to and discuss in the episode, so you can look at them as you listen to the podcast!
These are the three alternatives on Debi's shortlist of eyeglasses, that we discuss in the show
Debi in the grey frames
Jorunn in rimess vs. statement frames
Episode 22: Align Style Analysis with Florentina Mossou
In this episode, we are joined by the creator of the Align Style Analysis system, Florentina Mossou in The Netherlands.
We learn how our body dimensions are translated to clothing shapes and designs in harmony with our own.
Florentina’s Pinterest boards for the 16 Align body types are here.
The intro post (part 1 of 7) for the Align Makeup Masterclasses is here at Chrysalis Colour.
Christine’s 5 Favourite Beauty Products of 2020 is here at 12 BLUEPRINTS.
Episode 21: The Magic Third Ingredient
The third and final episode in our series with style coach Anna Lazarska of Perfect Mood Board.
Anna is with us for the third part our conversation. in it, the discussion centres around what makes your styles and colours truly personal and individual, and how you choose to express your preferences, tastes, and lifestyle in how you dress.
Anna’s Style Strategy is on her website: The Perfect Mood Board. Find Anna here on Instagram. Anna’s LinkedIn profile page is here.
Part 1 of our conversation with Anna is in Episode 18. Part 2 with Anna is in Episode 19.
The Style Challenge program for the New Year that we mention in the episode is here.
Episode 20: Pets and celebrities
A lighthearted look at typing our pets into Seasons, and how it is so tempting to type celebrities as well.
My blog post with the gallery of pets that we talk about in the podcast is here at Nordic Simplicity. Feel free to contribute!
Christine and I have fun looking at different images of a celebrity to prove how difficult it really is to type anyone from photos on screen, and how fun it is to do so anyway!
The Cate Blanchett photos that we discuss in the episodes are found here:
Picture 1 (the Western movie) is here at Pinterest.
Picture 2 (the Winter image) is here at Pinterest.
Picture 3 (the Spring image) is here at Pinterest.
Picture 4 (Summer image in blue cloche hat) is here at Pinterest.
Picture 5 (red lips and apricot hair) is here at Pinterest.
Picture 6 (darker ash brown hair) is here at Pinterest.
Episode 19: Image Archetype with Anna Lazarska
Style coach Anna Lazarska of Perfect Mood Board in Poland joins us once more. In this episode, Anna explains image archetype and how knowing your type leads to your most flattering clothing styles and designs.
*at 2.03 min., Christine should have said “…adjusting the data to fit the results…” rather than the other way round.
*at 28.25 min., the audio paused momentarily when Anna was discussing peplums. Her words were “…peplums are usually considered a no-no for pear-shaped bodies…”
And here you see the humiliating photos we talked about in the episode. Me dressing in some kind of Natural Image Archetype, and Anna trying on a Classic Image Archetype.
Both of us subsequently found out we were completely different Image Archetypes. Listen to the podcast to find out which!
Episode 18: Style Coach Anna Lazarska
Anna Lazarska is our guest in this episode as we discuss colour analysis, image archetype, and how the strategies she used to find the common ground between them in her personal style led to the creation of a style coaching business.
Show notes: Anna’s Style Strategy is on her website: The Perfect Mood Board. Anna’s hair colour post here on Chrysalis. Anna’s post, One Woman, Four Versions here on Chrysalis. The Chrysalis podcast, Episode 15: Hair Colour for Winters is here. Find Anna here on Instagram. Anna’s LinkedIn profile page is here.
Episode 17: Hair Colour for Autumns
We discuss hair colour for all three Autumn Seasons: True, Soft and Dark Autumn, in the order of natural colour, chemical colour, and colour to avoid.
Courtenay St. John is found on her website at Studio St. John Colors. Courtenay’s own hair colour blog post here on Chrysalis Colour. The 12 BLUEPRINTS True Autumn Pinterest board is here. The 12 BLUEPRINTS Dark Autumn Pinterest board is here.
Thumbnail photo by Soroush Karimi on Unsplash
Episode 16: Hair Colour for Springs
In this episode, we talk about hair colour for people of the Spring seasons. As an afterthought, we also talk about a book by Malcolm Gladwell called What the Dog Saw, in which there is a chapter about the issue of being blonde, seen in the perspective of recent history. Such an interesting book! Find Malcolm Gladwell's book here (I do get a minute commission if you order the book via this link):
We follow the order of True, Light, and Bright Spring, divided into natural colour, chemical colour, and colour to avoid.
Courtenay St. John is here on Chrysalis under the Colour Analysts>Massachusetts tab, or her on her website at Studio St. John Colors.
Thumbnail photo by Tamara Bellis on Unsplash
Episode 15: Hair Colour for Winters
We discuss hair colour for the three Winter Seasons in this episode. And what a long episode it turned out to be! So much good stuff here.
We follow the order of True, Bright, and Dark Winter, divided into natural colour, chemical colour, and colour to avoid.
Courtenay St. John is here on Chrysalis under the Colour Analysts>Massachusetts tab, or her on her website at Studio St. John Colors.
Episode 14: Hair Colour for Summers
We discuss hair colour for Summers in the order of natural colour, chemical colour, and colour to avoid, plus two examples. We follow the order of True Summer, LIght Summer, Soft Summer, and the examples we use are Justin Trudeau and Erna Solberg.
Courtenay St. John is here on Chrysalis under the Colour Analysts>Massachusetts tab, or her on her website at Studio St. John Colors.
Christine’s Light Seasons and Blonde Highlights post is here at 12 BLUEPRINTS.
Jane Fonda on Pinterest.
Ombre: https://www.latest-hairstyles.com/color/ombre/lovely-ideas.html
Balayage: https://www.goodhousekeeping.com/beauty/hair/a29591985/what-is-balayage-hair/
Justin Trudeau in the Montreal Gazette.
Erna Solberg in the government of Norway site.
Ruby Slippers lipstick for Soft Summer is on the Soft Summer product page, here at 12 BLUEPRINTS.
Episode 13: Beautiful Silver
We discuss wearing our natural silver hair most beautifully, how to manage the transition stages, and tips for choosing hair colour while we still want to cover gray.
Courtenay St. John is at Studio St. John or at Chrysalis Colour under the Colour Analysts tab > USA > Mass.
Jane Fonda’s gray hair transformation is here.
The video about using men’s moustache products to add definition to brows is here on YouTube.
Christine’s posts on The Right Skin Polish for the Seasons are here for Summer, Autumn, Spring, and Winter.
Photo credit: Ravi Patel on Unsplash
Episode 12: Hair colour basics part 2
In this episode, we finish up discussing general topics that could apply to most everyone to some degree, with hair colour mistakes, dividing the show into two sections:
For the mature group, after around 40 years of age, once silver hair starts appearing, and For the younger group, under 35 or 40.
Show notes:
Courtenay St. John is at Studio St. John in Massachusetts.
Photo credit: Tim Mossholder on Unsplash.
Episode 11: Hair colour basics part 1
The first in our series of episodes about hair colour, in which we rely heavily on conversations with our colleague Courtenay St. John who gives sage advice about colouring your hair at home. Her input is featured throughout the episodes about hair colour.
In this Part 1 episode, we discuss what looks good when it comes to hair colour on any Season and how at-home hair colour might make it happen.
Show notes:
Courtenay St. John of Studio St. John is here on Chrysalis Colour.
Courtenay posts on Chrysalis, about hair colour without the salon, Light Summer, and Dark Winter (and Dark Autumn).
12 BLUEPRINTS Pinterest boards for the 12 Seasons.
Episode 10: White
Our conversation is all about the colour white and how the Seasons wear their whites in the most beautiful way.
Show notes:
Pinterest boards for the 12 Seasons from 12 BLUEPRINTS. (Many of our analysts have Pinterest boards with beautiful images. Find them here on Chrysalis by following the More tab to Pinterest links.)
At 12 BLUEPRINTS, follow the Shop tab to find e-books, the paperback book, and the Neutrals Sets under their own headings or grouped with each Season.
A post about Marshall McLuhan at Medium.
The Duchess of Sussex (Meghan Markle) in her going-away dress at Town and Country magazine.
Nordic Simplicity blog article about white, click here
Episode 9: Season instinct and leaning warm or cool
Do people know their colours instinctively? How can I tell if I have a warm or cool undertone? What does it mean to lean warm or cool in our Season?
Photo for this episode by Chris Lawton on Unsplash
Episode 8: Seasons and personality
We answer a single reader question about one of our favourite topics, the personalities associated with the Seasons. The question is:
Do you ever colour analyze people whose Season does not match the character stereotype for their Season?
We then ask ourselves, do character stereotypes for the Seasons have any value?
The image for this episode is inspired by the famous quote by Forrest Gump’s mother about life being “like a box of chocolates, you never know what you’re gonna get”. Regarding personalities, we’d like to say that “Personalities are as different as cakes. All are delicious, even though some of us might be tough cookies”
Show notes:
The Hero and The Outlaw, by Margaret Mark and Carol S. Pearson is here at Amazon.
Return to Your Natural Colours, 2nd ed., by Christine Scaman, is here at 12 BLUEPRINTS.
An Instance of the Fingerpost, by Ian Pears, here at Amazon.
Style and Line analysts:
Meet Rachel Nachmias of Best Dressed here at Chrysalis Colour.
Meet Florentina Mossou of Calla Studio here at Chrysalis Colour.
An example of Seasonal Personality types:
https://www.thebrand-stylist.com/blog/the-absolute-essentials-of-colour-psychology
Jungian Archetypes:
https://conorneill.com/2018/04/21/understanding-personality-the-12-jungian-archetypes/
Enneagram:
https://www.integrative9.com/enneagram/introduction/type-1/
https://www.enneagraminstitute.com
Meyers-Briggs (MBTI):
https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/
Episode 7: Harmony, hair and skin tones
What is harmony? How do you know when you’ve achieved it? Do you ever see people coloured out of harmony? Do you ever wonder whether natural hair colour can clash with Season? and whether natural hair colour might be so different from the ‘average’ images for the Season that clothing colours require adjusting? Does colour analysis work for skin of any colour?
The photo of the perfume bottles for this episode is by Natanni on Unsplash
Show notes:
The link for the musical score image (at Society6 for purchase), entitled The Sound of Silence, click HERE
The YouTube link for the cast of the Lion King singing in the open air in Paris, click HERE
The link (and trailer) for Neil deGrasse Tyson’s masterclass, click HERE
Episode 6: Capsule Wardrobe part 2
There are two ways to access this show. You can choose listen only (click on the Podbean Episode), or you can enjoy the full conversation as we recorded it on Zoom (the video on the right).
Show notes:
Christine’s top is here at Mountain Equipment Co-op.
The capsule wardrobes discussed in this show: Woman #1: This capsule wardrobe is a basic, calm wardrobe that she needs for work, plus some expansion items that makes her able to create outfits for more occasions. And then ther'man #2, who likes a casual wardrobe when she’s not at work, but needs a small number of dressier outfits too. We also show an example of the capsule wardrobe of a woman who has a skirt that she loves and wanted to use that as a starting point to build a capsule wardrobe. And finally, we showcase the capsule wardrobe of a free spirited woman who hates following rules but still wants a structured and workable capsule wardrobe.
Episode 5: Capsule Wardrobe part 1
We discuss the ideas and advantages behind capsule wardrobes and consider the choice of the neutral colours upon which the wardrobe will rely.
Show notes:
Jorunn’s Capsule Wardrobe Course
Episode 4: Makeup for mature faces
In this episode, our topic is makeup for mature women. We discuss our different approaches to makeup and share our practical tips and tricks.
Our conversation is divided under the following topics: Foundation, Concealer, Powder, Eyebrows, Eyes, Cheeks, Lips.
...and if you're wondering what a photo of bright red boots is doing under the show notes for an episode about makeup, listen to the podcast!
Show notes:
Christine’s moisturizer for sheering foundation: Paula’s Choice Invisible Finish Moisture Gel
Christine’s fluid sunscreen, alone or under foundation: Paula’s Choice Youth-Extending Daily Hydrating Fluid SPF 50
A good primer: Arbonne Makeup Primer
An effective primer (scented, and read the ingredient list if your skin is sensitive) at Sephora: Dr. Brandt pores no more Luminizer Primer.
Christine’s upper lid primer: Smashbox 24 hr Shadow Primer
Christine’s flesh-tone powder: Almay Loose Finishing Powder in Light 100
Christine’s everyday powder: Kat von D Lock It Setting Powder.
Christine’s post at 12 BLUEPRINTS of current foundation, Rimmel Lasting Finish in shade 103.
Chrysalis posts on:
Jorunn’s brow product: Inglot Amc Brow Liner Gel. Jorunn’s colour is No. 12.
Christine’s brow product: BLUEPRINTS Brow Wax Duo in Ash Brown.
Clear brow wax: BLUEPRINTS Clear Wax refill pan.
Debi Rushworth’s post on silvering hair: To Grey or Not To Grey.
Christine’s eyeliner (good Dark Winter dark charcoal, moderately smudge-proof): Urban Decay 24/7 Glide-on Eye Pencil in Zero.
Jorunn’s mascara: Sensai 38 degrees
Christine’s mascara: Cover Girl Lash Blast Volume.
Jorunn’s video: Makeup at 60
Beautypedia for cosmetic reviews.
Episode 3: Changing colours with maturity
How do we use our colours from youth to maturity? And is it true that the warm Seasons are less flattered by silvering hair?
Show notes:
Link to the blog post about yellow
Episode 2: Colour Basics
In this episode, we discuss the following questions: What do Seasons have to do with natural colouring? What happens during and right after a colour analysis? Why does the Season concept work for choosing clothes and makeup? And: Does Season change with age?
Show notes:
Find a colour analyst near you in the Analyst Directory at the Chrysalis Colour website.
Episode 1: Welcome to the Colour Podcast
Welcome to the first episode of a podcast series dedicated to straight talk about understanding your colours, using your Season’s palette, and applying both to the best shopping decisions you could make.
In this first episode, you’ll meet your hosts, Christine and Jorunn, hear about their personal areas of interest as colour analysts, and learn what motivated them to bring this podcast to life.
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Chrysalis Colour
Your Podcast Hosts
Christine scaman
Christine Scaman is located in Prince Edward Island, Canada. In addition to in-person Colour Analysis, Christine blogs about Colour and 12 Seasons. Christine is an instructor for the Colour Analyst training program.
Jorunn hernes
Jorunn Hernes is located in Norway, where she offers in-person 12-Season Colour Analysis. Jorunn blogs in English and Norwegian about colour and style, with particular focus on minimalism and practicality.
Nordic Simplicity is her website.
What people say about the podcast
I have to say, I love the podcast. It’s like having a cup of tea with you and Christine right in my living room! I have learnt so much from it.
Debi
I loved the podcast series you and Christine created on color and personality – – I could engage in that stuff all day long!
Susan